Pole Attraction

Pole attraction provides you a novel way to stay fit. It's the new total body workout that burns up to 40% more calories and gives a better cardio benefit than regular walking or jogging (all whilst being kinder to the body!)

It gives you an opportunity to venture out of doors. It caters to all age groups skill levels and gender. The origin of Nordic walking can be traced to 1997 in Finland. It started out as a summer training method for cross country skiers.

Nordic Walking is a fitness activity that is revolutionizing the way people walk for fitness and health. Using specifically designed poles, Nordic Walking engages the upper body to give a full body workout.

Pole Attraction offers regular group fitness classes across metropolitan Melbourne. Classes are for 50 minutes and are led by qualified and friendly Pole Attraction NW Instructors.

Each class is thoughtfully structured and includes a warm up, an aerobic workout to get the heart pumping and a cool down session incorporating muscle stretching and joint mobilization exercises.

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Contact Information

Pole Attraction
PO Box 127, Forest Hill
3131 Melbourne, VIC

Tel. +610425881733
info@poleattraction.com.au
http://www.poleattraction.com.au