Pinewood Fitness Centre

Pinewood Fitness is tailor made to meet your fitness needs. It provides you with the best possible fitness equipment. They boast of an extensive weight training area with free weights and various toning machines.

Strength training has been proven to help you control your body fat and enjoy a healthier and fitter life. But perhaps the elderly have the greatest to benefit from strength training since it helps reverse osteoporosis and gives you a more functional and safer life.

This gym caters to people of all skill levels. Whether you are a novice or an established gym user, you will have a satisfying experience. All age groups are taken care of. People from the age of 18 to 80 are equally welcome.

The benefits of cardiovascular exercise are well known and include burning calories, improving fitness, increasing energy and decreasing stress. This type of exercise along with a balanced, low fat diet has also been shown to reduce the risk of heart disease and even diabetes. A wide range of cardiovascular equipment is used at the gym like computerized bikes, steppers and treadmills.

Hours: Mon - Fri: 6 am - 9:00 pm; Saturday: 9 am - 4:00 pm; Sunday (& PH): - 9 am - 2 pm.

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Contact Information

Pinewood Fitness Centre
15 The Centreway, Pinewood Shopping Centre, Mt Waverley
3143 Melbourne, VIC

Tel. +61398863330
pinewood@healthfitness.com.au
http://http://pinewood.healthfitness.com.au/